30 minute beef and broccoli

Why this recipe is great for families

Our beef and broccoli stir fry is a great choice for families with young kids because it’s quick to make, packed with familiar flavors, and uses simple, wholesome ingredients. It comes together in under 30 minutes in one pan, which means less cleanup for busy parents. The dish offers a healthy balance of protein and vegetables, it is easy to customize by swapping in different veggies or proteins. Leftovers reheat well for lunches or after-school meals. This recipe hits the mark for quick, nutritious, and kid-friendly dinners.

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Save more time by getting pre-cut broccoli florets. Feel free to pack the dish with more veggies, including carrots, bell peppers, or snow pears. 

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If your kids can tolerate heat, mix in a tablespoon of Sambal Oelek or similar chili-based hot sauce.  

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The dish pairs well with Instant Rice.

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Instructions

• Make the sauce and cornstarch mixture
  
  • In a small bowl, whisk together the oyster sauce, ¼ cup water water, sugar, sesame oil, and soy sauce
  • In a separate small bow, mix the cornstarch with a tablespoon of water. 
  • Set both bowls aside for later.

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• Cook the broccoli and aromatics
  
  • Add 1 tablespoon of oil to a large frying pan or skillet over medium heat.
  • Add the broccoli and cook for 4 minutes.
  • Toss in the ginger and garlic and cook for 30 seconds.
  • Remove everything from the skillet and add to a plate. Cover and set aside for later

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• Stir fry the steak
  
  • Clean the pan with a paper towel. Return the pan to the burner and set the heat to high. Add a tablespoon of oil.
  • Season the steak with 1 teaspoon salt and ½ teaspoon pepper.
  • Add the steak to the frying pan in a single layer and cook for 3-4 minutes per side.
  • Return the broccoli mixture to the pan and cook for another 90 seconds.
  • Grab the bowl with the oyster sauce mixture and pour it into the pan. Cook for 30-60 seconds.
  • Add the cornstarch mixture to the pan and bring to a boil. Once boiling, cook for another 60 seconds until the sauce thickens.

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• Serve
  
  • Divide into equal portions and serve, preferably with a side of rice. 
  • Season with salt and pepper if needed.